Recipes

Ingredients

• 14 oz (400 g) cooked chickpeas (garbanzo beans)
• 5-6 cloves of garlic
• a few leaves of wild garlic
• fresh parsley
• 2 tbsp tahini paste (sesame paste)
• juice of half a lemon
• 0.4 cups (1 dl) olive oil
• cold water as needed
• salt to taste

Steps

1. Wash and chop the fresh parsley and peel the garlic.
2. Place the cooked chickpeas, garlic, parsley, and wild garlic into a blender.
3. Add the tahini paste, freshly squeezed lemon juice, olive oil, and a little cold water.
4. Blend gradually until the mixture becomes completely smooth and creamy.
5. Add salt to taste and a little more oil or water if it is too thick, then blend again.
6. Transfer the hummus to a serving dish, smooth the surface, and garnish as desired.